When we exit our conversations, having applied ring theory, it is one of the greatest opportunities to grow. Use these prompts to help the expansiveness of your own growth.

From my conversation, I have changed the larger frame of how I perceive (kind of trauma, e.g. racism) in this way...
It has made me question my on role in (kind of trauma, e.g., racism) in this way....
My own blind spots were surfaced in this way...
The discomfort I experienced has motivated me to change my self in this specific way...
The discomfort I experienced has motivated me to use my own power to address (kind of trauma, e.g., racism) by....
The field of possibility of places, relationships and spaces in which I can make change are....
To support me in making a substantive change, I will form a web of support with these people....

From my conversation, I have changed the larger frame of how I perceive (kind of trauma, e.g. racism) in this way...